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Creamy Red Pepper Basil Sauce Recipe

Recipe By The Healthy Family And Home

Gluten-free vegan creamy red pepper basil sauce an easy, healthy 5-minute plant-based recipe that's raw, dairy-free, no-cook, paleo and medical medium.

4.9
30 Rating -
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Vegdiet
5minstotal
5minsPrep
5m.total
5m.Prep
Creamy Red Pepper Basil Sauce
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Ingredients for Creamy Red Pepper Basil Sauce Recipe

  • 1/4 Medium organic red bell pepper
  • 0.13 cup Organic pine nuts
  • 0.13 cup Organic fresh basil leaves
  • 1/4 Organic garlic clove
  • 0.03 teaspoon Organic cayenne pepper
  • 0.03 teaspoon Himalayan pink salt
Nutrition
value
123
calories per serving
9 g Fat3 g Protein6 g Carbs2 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    3g
  • Carbs
    6g
  • Fiber
    2g

MacroNutrients

  • Carbs
    6g
  • Protein
    3g
  • Fiber
    2g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    42mg
  • Iron
    2mg
  • Vitamin A
    172mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    39mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    49mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    67mg
  • Manganese
    2mg
  • Phosphorus
    136mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Healthy Family And Home