Raw Vegan Pad Thai Salad Recipe

Recipe By The Spruce Eats

This pad thai-inspired raw vegan food salad is hearty enough to serve as an entre and one of our favorites. The flavor in this recipe really comes from the fresh, quality ingredients, in particular, the fresh chopped cilantro, so whatever you do, don't substitute the raw fresh cilantro for dried. It just won't be the same if you doToasted and crushed or chopped peanuts are traditional in pad thai noodle dishes, so that's one option if you're not eating raw vegan. You'll also notice that this salad recipe doesn't contain any lettuceit doesn't need it. The lettuce shouldn't be the center of the salad because there should be so many more exciting things going onin this case, spiralized or peeled zucchini, green onions, fresh lime juice, fresh chopped cilantro, and sea salt. Who needs the lettuce, with all that goodness?Try this raw food recipe for a delicious and nutritious raw vegan food pad thai salad.

4.7
15 Rating -
Rate
15minstotal
15minsPrep
15m.total
15m.Prep
Raw Vegan Pad Thai Salad
plan
Bookmark

ingredients serve

Ingredients for Raw Vegan Pad Thai Salad Recipe

  • 2 Zucchinis
  • 2 cup Bean Sprouts
  • 1 Red Bell Pepper
  • 4 Green Onions
  • 1/2 cup Fresh Cilantro
  • 1 Lime
  • 1 tablespoon Olive oil
  • 1/4 teaspoon Salt
Nutrition
value
660
calories per serving
18 g Fat28 g Protein93 g Carbs26 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    28g
  • Carbs
    93g
  • Fiber
    26g

MacroNutrients

  • Carbs
    93g
  • Protein
    28g
  • Fiber
    26g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    427mg
  • Iron
    13mg
  • Vitamin A
    4430mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    2mg
  • Vitamin B9
    554mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    565mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    267mg
  • Manganese
    3mg
  • Phosphorus
    620mg
  • Selenium
    13mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By The Spruce Eats