Raw Vegan Mushroom Gravy Recipe

Recipe By Slurrp

This raw vegan mushroom gravy is a delicious and healthy alternative to traditional gravy. Made with fresh mushrooms, onions, garlic, and a blend of herbs and spices, this gravy is full of flavor and perfect for drizzling over mashed potatoes, roasted vegetables, or vegan meat substitutes. The raw preparation ensures that all the nutrients and enzymes in the ingredients are preserved, making it a nutritious addition to any meal. Plus, it's quick and easy to make, requiring just a few simple steps.

4.9
18 Rating -
Rate
20minstotal
20minsPrep
20m.total
20m.Prep
Raw Vegan Mushroom Gravy
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Ingredients for Raw Vegan Mushroom Gravy Recipe

  • 1/5 cup Fresh Mushrooms, Sliced
  • 1/10 Small Onion, Chopped
  • 1/5 cloves Cloves Garlic
  • 1/10 teaspoon Dried Thyme
  • 1/10 teaspoon Dried Rosemary
  • 1/10 tablespoon Tamari Or Soy Sauce
  • 1/5 tablespoon Nutritional Yeast
  • 1/20 cup Water

Directions: Raw Vegan Mushroom Gravy Recipe

Cooking Directions

  • STEP 1.In a food processor, combine mushrooms, onions, garlic, and herbs.
  • STEP 2.Process until the mixture is finely chopped and well combined.
  • STEP 3.Add tamari, nutritional yeast, and water to the mixture and process again until smooth.
  • STEP 4.Transfer the mixture to a saucepan and heat over low heat, stirring occasionally, until warmed through.
  • STEP 5.Serve the mushroom gravy over your favorite dishes and enjoy!

Cooking Tips

  • For a thicker gravy, you can add a tablespoon of arrowroot powder or cornstarch to the mixture before heating.
  • Feel free to adjust the seasonings to your taste. You can add more herbs, spices, or tamari for a bolder flavor.
  • If you prefer a chunkier gravy, you can pulse the mushrooms and onions in the food processor instead of processing them until finely chopped.

Storage and Serving

  • Leftover mushroom gravy can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, simply warm the gravy in a saucepan over low heat, stirring occasionally.
  • Serve the mushroom gravy over mashed potatoes, roasted vegetables, vegan meat substitutes, or any other dish of your choice.
Nutrition
value
30
calories per serving
3 g Fat< 1 g Protein1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    < 1g
  • Carbs
    1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    28mg
  • Iron
    < 1mg
  • Vitamin A
    31mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    6mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    9mg
  • Manganese
    < 1mg
  • Phosphorus
    3mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp