Raw Vegan Hemp Milk Recipe

Recipe By The Spruce Eats

Try this easy homemade raw vegan hemp milk recipe. Hemp seeds are an ideal superfood for a raw food or vegan diet due to their high protein and essential fatty acid content. This quick and easy recipe for a raw food hemp milk made from hemp seeds can be used over a bowl of fruit, in smoothies and shakes, or enjoyed on its own, just like regular dairy milk or any of your other favorite non-dairy milk substitutes such as soy milk or almond milk. You can omit the vanilla and sweetener if you prefer an even more nutritious beverage, but the strong flavor of the seeds can be a bit overpowering for some. It's a bit of an earthy flavor, even for vegans used to drinking different kinds of non-dairy milk substitutes.

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10minstotal
10minsPrep
10m.total
10m.Prep
Raw Vegan Hemp Milk
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ingredients serve

Ingredients for Raw Vegan Hemp Milk Recipe

  • 0.13 cup Hemp seeds
  • 1/2 cup Water
  • 1/4 tablespoon Agave nectar, or 2 medjool dates
Nutrition
value
116
calories per serving
9 g Fat6 g Protein4 g Carbs1 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    6g
  • Carbs
    4g
  • Fiber
    1g

MacroNutrients

  • Carbs
    4g
  • Protein
    6g
  • Fiber
    1g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    16mg
  • Iron
    1mg
  • Vitamin A
    93mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    21mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    134mg
  • Manganese
    1mg
  • Phosphorus
    312mg
  • Selenium
    < 1mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats