Ingredients for Raw Vegan Cream Of Mushroom Soup Recipe
3/4 cup Water
3/4 cup Organic mushrooms
1/4 cup Organic pine nuts
1/4 Organic avocado
0.13 cup Organic red onion
1/2 Cloves organic garlic
1/4 teaspoon Organic fresh thyme
1/4 teaspoon Organic ground black pepper
1/4 teaspoon Himalayan pink salt
Nutrition value
244
calories per serving
20 g Fat6 g Protein12 g Carbs4 g FiberOther
Current Totals
Fat
20g
Protein
6g
Carbs
12g
Fiber
4g
MacroNutrients
Carbs
12g
Protein
6g
Fiber
4g
Fats
Fat
20g
Vitamins & Minerals
Calcium
44mg
Iron
4mg
Vitamin A
140mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
124mg
Manganese
4mg
Phosphorus
245mg
Selenium
5mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment