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Raw Vegan Cream Of Mushroom Soup Recipe

Recipe By The Healthy Family And Home

Raw vegan cream of mushroom soup easy, healthy 5 minute recipe and is gluten-free, dairy-free, lectin-free, oil-free, paleo, medical medium.

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5minstotal
5minsPrep
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5m.Prep
Raw Vegan Cream Of Mushroom Soup
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ingredients serves

serves4
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Ingredients for Raw Vegan Cream Of Mushroom Soup Recipe

  • 3 cup Water
  • 3 cup Organic mushrooms
  • 1 cup Organic pine nuts
  • 1 Organic avocado
  • 1/2 cup Organic red onion
  • 2 Cloves organic garlic
  • 1 teaspoon Organic fresh thyme
  • 1 teaspoon Organic ground black pepper
  • 1 teaspoon Himalayan pink salt
Nutrition
value
244
calories per serving
20 g Fat6 g Protein12 g Carbs4 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    6g
  • Carbs
    12g
  • Fiber
    4g

MacroNutrients

  • Carbs
    12g
  • Protein
    6g
  • Fiber
    4g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    44mg
  • Iron
    4mg
  • Vitamin A
    140mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    32mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    124mg
  • Manganese
    4mg
  • Phosphorus
    245mg
  • Selenium
    5mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Healthy Family And Home