Raw Vegan Alfredo Sauce With Cashews Recipe

Recipe By The Spruce Eats

This recipe is a rich, creamy cashew-based raw food alfredo sauce recipe that is completely raw vegan and suitable for anyone on a raw food diet. You won't believe how delicious and healthy this raw food diet alfredo sauce is. It's no secret that cashews make a delicious raw vegan cashew milk or a nice and thick cashew cream which makes for a healthy and hearty non-dairy substitute in vegan cuisine (like this vegan cashew cream white sauce lasagna, for example), but it can also make the basis of a super creamy raw vegan alfredo sauceUse this raw vegan alfredo sauce to top your favorite raw vegan green salad or any other kind of a raw vegan food meal, or, use your mandoline or spiralizer to create some zucchini or yellow squash "Noodles" And enjoy a raw vegan "Fettuccine alfredo" Or, if you're not eating raw vegan but just trying to eat healthier, top off some steamed veggies or a bowl of your favorite whole grains with this raw cashew alfredo sauce. This raw alfredo sauce recipe is vegetarian, vegan and suitable for a raw food diet, and, in case you're concerned, yes, it is absolutely delicious, guaranteed. If you need it to be gluten-free as well, be sure to use miso which is made from soybeans, as it traditionally is, and not with added grains. Read the label, just to be sure.

4.8
18 Rating -
Rate
15minstotal
15minsPrep
15m.total
15m.Prep
Raw Vegan Alfredo Sauce With Cashews
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ingredients serve

Ingredients for Raw Vegan Alfredo Sauce With Cashews Recipe

  • 0.17 cup Cashew cream or thick cashew milk
  • 0.33 teaspoon Freshly squeezed lemon juice
  • 0.33 teaspoon Miso
  • 0.33 Clove Garlic
  • 0.08 Small Onion, Chopped
  • 0.33 tablespoon Cold pressed olive oil or other oil
Nutrition
value
191
calories per serving
16 g Fat5 g Protein7 g Carbs2 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    5g
  • Carbs
    7g
  • Fiber
    2g

MacroNutrients

  • Carbs
    7g
  • Protein
    5g
  • Fiber
    2g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    13mg
  • Iron
    2mg
  • Vitamin A
    86mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    14mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    85mg
  • Manganese
    < 1mg
  • Phosphorus
    130mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats