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Raw Swiss Chard Cabbage and Brussels Sprout Salad Recipe

Recipe By Martha Stewart-4

This quick and easy salad side dish of raw brussels sprouts, swiss chard, and cabbage is a healthy option for your holiday dinner.

4.4
29 Rating -
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Vegdiet
2hr 30minstotal
30minsPrep
2hr 30m.total
30m.Prep
Raw Swiss Chard Cabbage and Brussels Sprout Salad
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ingredients serves

serves8
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Ingredients for Raw Swiss Chard Cabbage and Brussels Sprout Salad Recipe

  • 1/2 Head savoy cabbage, cored and thinly sliced
  • 8 ounce Brussels sprouts, trimmed and thinly sliced
  • 12 ounce Swiss chard, stemmed and thinly sliced
  • 2 teaspoon Sugar
  • 2 teaspoon Coarse salt
  • 3 tablespoon Sherry vinegar
  • 2 teaspoon Dijon mustard
  • 1 teaspoon Low sodium soy sauce
  • 1/2 cup Extra virgin olive oil
  • 1 ounce Pecorino romano, shaved
  • 1 cup Walnuts, toasted and chopped
Nutrition
value
296
calories per serving
28 g Fat5 g Protein6 g Carbs3 g FiberOther

Current Totals

  • Fat
    28g
  • Protein
    5g
  • Carbs
    6g
  • Fiber
    3g

MacroNutrients

  • Carbs
    6g
  • Protein
    5g
  • Fiber
    3g

Fats

  • Fat
    28g

Vitamins & Minerals

  • Calcium
    69mg
  • Iron
    2mg
  • Vitamin A
    268mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    46mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    41mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    81mg
  • Manganese
    < 1mg
  • Phosphorus
    127mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Martha Stewart-4