Raw Sweet Corn And Cashew Chowder Recipe

Recipe By Slurrp

Raw Sweet Corn and Cashew Chowder is a creamy and flavorful soup that is made without any cooking. It is a raw vegan recipe that is packed with nutrients and bursting with fresh flavors. The soup is made by blending together sweet corn, cashews, vegetables, and spices. It is a refreshing and satisfying dish that can be enjoyed as a light meal or as an appetizer.

4.8
12 Rating -
Rate
Vegdiet
15minstotal
15m.total
Raw Sweet Corn And Cashew Chowder
plan
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ingredients serve

Ingredients for Raw Sweet Corn And Cashew Chowder Recipe

  • 1/2 cup Fresh Sweet Corn Kernels
  • 1/4 cup Raw Cashews, Soaked In Water For Hours
  • 1/4 cup Water
  • 1/2 tablespoon Lemon Juice
  • 1/4 Clove Garlic
  • 0.06 cup Chopped Onion
  • 0.06 cup Chopped Celery
  • As required Salt And Pepper To Taste
  • as needed Fresh Herbs And Olive Oil For Garnish

Directions: Raw Sweet Corn And Cashew Chowder Recipe

Cooking Directions

  • STEP 1.In a blender, combine the sweet corn, cashews, water, lemon juice, garlic, onion, celery, salt, and pepper.
  • STEP 2.Blend until smooth and creamy.
  • STEP 3.Pour the soup into bowls and garnish with fresh herbs and a drizzle of olive oil.
  • STEP 4.Serve the raw sweet corn and cashew chowder chilled.

Storage and Serving

  • This soup is best consumed fresh, but you can store any leftovers in the refrigerator for up to 2 days.
  • You can adjust the consistency of the soup by adding more or less water.
  • Feel free to add other vegetables or herbs to customize the flavor of the soup.
Nutrition
value
410
calories per serving
31 g Fat8 g Protein24 g Carbs11 g FiberOther

Current Totals

  • Fat
    31g
  • Protein
    8g
  • Carbs
    24g
  • Fiber
    11g

MacroNutrients

  • Carbs
    24g
  • Protein
    8g
  • Fiber
    11g

Fats

  • Fat
    31g

Vitamins & Minerals

  • Calcium
    134mg
  • Iron
    4mg
  • Vitamin A
    64mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    80mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    100mg
  • Manganese
    < 1mg
  • Phosphorus
    110mg
  • Selenium
    3mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp