Ingredients for Raw Super Food Oat Smoothie Recipe
0.33 Sweet apples, chopped
0.33 cup Almond milk
0.33 Bananas
0.17 tablespoon Almond butter
0.17 tablespoon Coconut sugar
0.17 tablespoon Maca powder
0.17 teaspoon Spirulina powder
0.17 teaspoon Chlorella powder
Nutrition value
376
calories per serving
31 g Fat10 g Protein14 g Carbs8 g FiberOther
Current Totals
Fat
31g
Protein
10g
Carbs
14g
Fiber
8g
MacroNutrients
Carbs
14g
Protein
10g
Fiber
8g
Fats
Fat
31g
Vitamins & Minerals
Calcium
122mg
Iron
3mg
Vitamin A
22mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
14mg
Copper
< 1mcg
Magnesium
179mg
Manganese
1mg
Phosphorus
244mg
Selenium
2mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment