Current Totals
Fat
4g
Protein
16g
Carbs
21g
Fiber
21g
MacroNutrients
Carbs
21g
Protein
16g
Fiber
21g
Fats
Vitamins & Minerals
Calcium
651mg
Iron
17mg
Vitamin A
11988mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
1mg
Vitamin B9
636mcg
Vitamin B12
0mcg
Vitamin C
279mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
420mg
Manganese
6mg
Phosphorus
272mg
Selenium
12mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment