Spinach And Avocado Dip Recipe

Name: Spinach And Avocado Dip Recipe
Total time: 5 min
Yield: 6
Cuisine: American

Recipe By The Healthy Family And Home

Raw vegan spinach and avocado dip easy, healthy recipe made in 5 minutes and is raw, vegan, gluten-free, dairy-free, lectin-free, nut-free, alkaline and paleo.

4.6

26 Rating -

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5minstotal

5minsPrep

5m.total

5m.Prep

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Ingredients for Spinach And Avocado Dip Recipe

0.83 cup Organic baby spinach
0.17 Organic avocado
1/25 cup Organic onion
0.33 tablespoon Organic lemon juice
0.33 Cloves organic garlic
0.08 teaspoon Himalayan pink salt

Nutrition
value

calories per serving

2 g Fat3 g Protein3 g Carbs4 g FiberOther

Current Totals

Fat
2g
Protein
3g
Carbs
3g
Fiber
4g

MacroNutrients

Carbs
3g
Protein
3g
Fiber
4g

Fats

Fat
2g

Vitamins & Minerals

Calcium
113mg
Iron
4mg
Vitamin A
3301mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
185mcg
Vitamin B12
0mcg
Vitamin C
42mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
119mg
Manganese
2mg
Phosphorus
47mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Healthy Family And Home