Raw Vegan Savory Sprouted Quinoa Salad Recipe

Recipe By The Spruce Eats

This recipe for a highly nutritious raw food salad requires that you first sprout the quinoa. This will take anywhere from 1 to 2 days depending on your climate. But the process itself is super duper simple and well worth it for the unique and satisfying crunchy goodness the salad provides. Sprouting grains multiplies their nutrient profile and offers you a host of beneficial effects. Serve this salad as a main course or a hearty side dish. We find one of the best ways to serve this salad is over a bed of lettuce (and arugula too).

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30minstotal
30minsPrep
30m.total
30m.Prep
Raw Vegan Savory Sprouted Quinoa Salad
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Ingredients for Raw Vegan Savory Sprouted Quinoa Salad Recipe

  • 1/4 cup Water
  • 1/2 tablespoon Nama shoyu
  • 1/2 teaspoon Agave nectar
  • 1/4 teaspoon Balsamic vinegar
  • 1/4 teaspoon Stone Ground Mustard
  • 1/2 Clove Garlic
  • 1.50 cup Assorted diced vegetables
  • 1/2 cup Sprouted quinoa
  • 1/2 tablespoon Chopped fresh herbs
  • 1 tablespoon Sliced Kalamata Olives
  • 0.13 teaspoon Sea salt
  • 0.13 teaspoon Black pepper
Nutrition
value
331
calories per serving
6 g Fat13 g Protein54 g Carbs15 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    13g
  • Carbs
    54g
  • Fiber
    15g

MacroNutrients

  • Carbs
    54g
  • Protein
    13g
  • Fiber
    15g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    201mg
  • Iron
    8mg
  • Vitamin A
    35mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    176mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    120mg
  • Manganese
    2mg
  • Phosphorus
    215mg
  • Selenium
    8mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats