Current Totals
Fat
1g
Protein
7g
Carbs
15g
Fiber
13g
MacroNutrients
Carbs
15g
Protein
7g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
226mg
Iron
6mg
Vitamin A
3347mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
192mcg
Vitamin B12
0mcg
Vitamin C
71mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
138mg
Manganese
2mg
Phosphorus
122mg
Selenium
6mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment