Raw plantain pepper curry Recipe

Recipe By Better Butter

This is an age-old recipe, which we used to enjoy during our childhood. Usually, my paternal aunt used to make this curry by using the small variety of banana. This curry is prepared using a little bit of toor dal and a good amount of pepper for heat. Plantain pepper curry is tangy, spicy and little bit sweet all at the same time. This curry goes along with plain rice with a dollop of ghee or clarified butter.

4.3
30 Rating -
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35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Raw plantain pepper curry
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ingredients serve

Ingredients for Raw plantain pepper curry Recipe

  • 1.40-1.60 Plantain/Raw banana – 1 or 2
  • 0.15 cup Toor dal
  • As required Salt
  • 1/5-0.40 teaspoon Jaggery
  • 1/5 teaspoon Red chilli powder
  • 1/10 teaspoon turmeric powder
  • 1/5 tamarind – small lemon size
  • As required For Masala
  • 1/10 teaspoon toor dal
  • 1/20 teaspoon Fenugreek seeds
  • 1/5 teaspoon Coriander
  • 1/10 teaspoon cumin
  • 0.40 teaspoon Black pepper
  • 1-1.20 garlic – cloves
  • 1/5 teaspoon coconut oil
  • 0.40 teaspoon Fresh coconut
  • As required SEASONING
  • 0.40 teaspoon coconut oil
  • 1/5 teaspoon mustard
  • 1/10 teaspoon cumin
  • 1/5-0.40 red chillies
  • 1/5 curry leaves – string
Nutrition
value
214
calories per serving
3 g Fat8 g Protein37 g Carbs9 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    8g
  • Carbs
    37g
  • Fiber
    9g

MacroNutrients

  • Carbs
    37g
  • Protein
    8g
  • Fiber
    9g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    77mg
  • Iron
    3mg
  • Vitamin A
    141mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    64mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    122mg
  • Manganese
    3mg
  • Phosphorus
    147mg
  • Selenium
    6mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter