0.17 teaspoon green chillies paste or finely chopped green chillies
As required Rock salt
0.08 cup finely crumbled home made paneer
1/2 teaspoon roughly broken roasted peanuts
As required oil for roasting on a pan
0.33 teaspoon rajgira flour to coat the tikkis before pan frying
Nutrition value
59
calories per serving
3 g Fat3 g Protein5 g Carbs< 1 g FiberOther
Current Totals
Fat
3g
Protein
3g
Carbs
5g
Fiber
< 1g
MacroNutrients
Carbs
5g
Protein
3g
Fiber
< 1g
Fats
Fat
3g
Vitamins & Minerals
Calcium
66mg
Iron
< 1mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
20mg
Manganese
< 1mg
Phosphorus
60mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment