Raw plantain paneer tikkis Recipe

Recipe By Better Butter

Vrat food include several delicious snacks one of them are these awesome light raw plantain paneer tikkis.

4.2
10 Rating -
Rate
Vegdiet
11minstotal
5minsPrep
6minsCook
11m.total
5m.Prep
6m.Cook
Raw plantain paneer tikkis
plan
Bookmark

ingredients serve

Ingredients for Raw plantain paneer tikkis Recipe

  • 0.17 cup peeled cubed raw plantain
  • 0.17 teaspoon ginger paste
  • 0.17 teaspoon green chillies paste or finely chopped green chillies
  • As required Rock salt
  • 0.08 cup finely crumbled home made paneer
  • 1/2 teaspoon roughly broken roasted peanuts
  • As required oil for roasting on a pan
  • 0.33 teaspoon rajgira flour to coat the tikkis before pan frying
Nutrition
value
59
calories per serving
3 g Fat3 g Protein5 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    3g
  • Carbs
    5g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    5g
  • Protein
    3g
  • Fiber
    < 1g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    66mg
  • Iron
    < 1mg
  • Vitamin A
    4mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    17mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    20mg
  • Manganese
    < 1mg
  • Phosphorus
    60mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Better Butter