Raw Plantain Curry Recipe

Name: Raw Plantain Curry Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Raw plantain Curry is a delicious Indian recipe served as a Side-Dish.

3.8

30 Rating -

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Ingredients for Raw Plantain Curry Recipe

1 raw plantains
As required Roast and grind for masala
1/2 tablespoon channa dal
1/4 tablespoon urad dal
1/4 tablespoon dhaniya
1/2 tablespoon the coconut
As required For seasoning
1/2 tablespoon Oil
1/2 teaspoon urad dal
1/2 teaspoon mustard and jeera
As required Curry leaves
0.13 tablespoon tamarind pulp
As required Salt
1/2 tablespoon Oil

Nutrition
value

179

calories per serving

17 g Fat2 g Protein5 g Carbs2 g FiberOther

Current Totals

Fat
17g
Protein
2g
Carbs
5g
Fiber
2g

MacroNutrients

Carbs
5g
Protein
2g
Fiber
2g

Fats

Fat
17g

Vitamins & Minerals

Calcium
30mg
Iron
1mg
Vitamin A
132mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
25mg
Manganese
< 1mg
Phosphorus
38mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi