Raw Plantain (Aratikaaya) Curry Recipe

Name: Raw Plantain (aratikaaya) Curry Recipe
Total time: 45 min
Yield: 3
Cuisine: Indian

Recipe By Bawarchi

Raw Plantain (Aratikaaya) Curry is a delicious Indian recipe served as a Pickles-Chutneys.

3.8

30 Rating -

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Ingredients for Raw Plantain (Aratikaaya) Curry Recipe

0.67 raw plantains
As required For Masala
0.33 tablespoon channa dal
0.17 tablespoon urad dal
0.17 tablespoon dhaniya
0.33 teaspoon Coconut
As required For Seasoning
0.33 tablespoon Oil
As required Some urad dal
As required Mustard and jeera
As required Curry leaves
0.08 tablespoon tamarind pulp
As required Salt
0.33 tablespoon Oil

Nutrition
value

calories per serving

10 g Fat< 1 g Protein2 g Carbs< 1 g FiberOther

Current Totals

Fat
10g
Protein
< 1g
Carbs
2g
Fiber
< 1g

MacroNutrients

Carbs
2g
Protein
< 1g
Fiber
< 1g

Fats

Fat
10g

Vitamins & Minerals

Calcium
6mg
Iron
< 1mg
Vitamin A
87mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
4mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
7mg
Manganese
< 1mg
Phosphorus
12mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi