Raw Pesto Courgetti Recipe
Recipe By Cookr
A raw pesto courgetti recipe.
3.8
14 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Raw Pesto Courgetti Recipe
- As required For the pesto
- 55 gram Pine nuts
- 55 gram Parmesan cheese
- 160 milliliter Olive oil
- 1 Garlic clove
- bunch Large bunch of basil
- 1 Courgette
Nutrition
value
value
1948
calories per serving
190 g Fat29 g Protein37 g Carbs2 g FiberOther
Current Totals
- Fat190g
- Protein29g
- Carbs37g
- Fiber2g
MacroNutrients
- Carbs37g
- Protein29g
- Fiber2g
Fats
- Fat190g
Vitamins & Minerals
- Calcium451mg
- Iron6mg
- Vitamin A23mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B934mcg
- Vitamin B12< 1mcg
- Vitamin C< 1mg
- Vitamin E23mg
- Copper< 1mcg
- Magnesium170mg
- Manganese4mg
- Phosphorus728mg
- Selenium29mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cookr