Healthy Homemade Pecan Butter Recipe

Recipe By Desserts With Benefits

Super easy and healthy homemade pecan butter made all natural, sugar free, low carb, gluten free, and vegan perfect on toast with a maple syrup drizzle

4.7
27 Rating -
Rate
Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
Healthy Homemade Pecan Butter
plan
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ingredients serve

Ingredients for Healthy Homemade Pecan Butter Recipe

  • 2 cup Pecans
Nutrition
value
2073
calories per serving
213 g Fat27 g Protein39 g Carbs27 g FiberOther

Current Totals

  • Fat
    213g
  • Protein
    27g
  • Carbs
    39g
  • Fiber
    27g

MacroNutrients

  • Carbs
    39g
  • Protein
    27g
  • Fiber
    27g

Fats

  • Fat
    213g

Vitamins & Minerals

  • Calcium
    210mg
  • Iron
    6mg
  • Vitamin A
    9mcg
  • Vitamin B1
    0mg
  • Vitamin B2
    0mg
  • Vitamin B3
    3mg
  • Vitamin B6
    0mg
  • Vitamin B9
    66mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    3mg
  • Copper
    3mcg
  • Magnesium
    363mg
  • Manganese
    12mg
  • Phosphorus
    831mg
  • Selenium
    9mcg
  • Zinc
    12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Desserts With Benefits