Raw Pasta Prima Vera Recipe

Name: Raw Pasta Prima Vera Recipe
Total time: 20 min
Yield: 4
Cuisine: Italian

Recipe By Taste

Wafer-thin shavings of zucchini dressed with fresh seasonal vegies create a light yet satisfying raw pasta dish.

4.4

15 Rating -

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20minstotal

20minsPrep

20m.total

20m.Prep

plan

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Ingredients for Raw Pasta Prima Vera Recipe

1 Large Zucchinis
1/2 cup Fresh garden peas
0.13 cup Red capsicum, chopped
1/4 Large carrot, finely chopped
1/4 cup Cherry Tomatoes, Quartered
1/2 tablespoon Fresh Basil, Chopped
1/2 tablespoon Fresh curly parsley, chopped
1/2 teaspoon Lemon zest
As required Himalayan pink salt and pepper
As required Fresh curly parsley, to serve
0.31 cup Raw Cashews
0.19 cup Water
0.13 teaspoon Coconut nectar
1/4 Clove Garlic, Roughly Chopped
0.06 cup Lemon juice

Nutrition
value

390

calories per serving

22 g Fat15 g Protein32 g Carbs8 g FiberOther

Current Totals

Fat
22g
Protein
15g
Carbs
32g
Fiber
8g

MacroNutrients

Carbs
32g
Protein
15g
Fiber
8g

Fats

Fat
22g

Vitamins & Minerals

Calcium
86mg
Iron
5mg
Vitamin A
884mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
89mcg
Vitamin B12
0mcg
Vitamin C
76mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
190mg
Manganese
1mg
Phosphorus
300mg
Selenium
8mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste