Raw Pasta Prima Vera Recipe
Recipe By Taste
Wafer-thin shavings of zucchini dressed with fresh seasonal vegies create a light yet satisfying raw pasta dish.
4.4
15 Rating -
Rate
20minstotal
20minsPrep
20m.total
20m.Prep
plan
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ingredients serves
serves4
Add to Shopping ListIngredients for Raw Pasta Prima Vera Recipe
- 4 Large Zucchinis
- 2 cup Fresh garden peas
- 1/2 cup Red capsicum, chopped
- 1 Large carrot, finely chopped
- 1 cup Cherry Tomatoes, Quartered
- 2 tablespoon Fresh Basil, Chopped
- 2 tablespoon Fresh curly parsley, chopped
- 2 teaspoon Lemon zest
- As required Himalayan pink salt and pepper
- As required Fresh curly parsley, to serve
- 1.25 cup Raw Cashews
- 3/4 cup Water
- 1/2 teaspoon Coconut nectar
- 1 Clove Garlic, Roughly Chopped
- 1/4 cup Lemon juice
Nutrition
value
value
390
calories per serving
22 g Fat15 g Protein32 g Carbs8 g FiberOther
Current Totals
- Fat22g
- Protein15g
- Carbs32g
- Fiber8g
MacroNutrients
- Carbs32g
- Protein15g
- Fiber8g
Fats
- Fat22g
Vitamins & Minerals
- Calcium86mg
- Iron5mg
- Vitamin A884mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B989mcg
- Vitamin B120mcg
- Vitamin C76mg
- Vitamin E< 1mg
- Copper1mcg
- Magnesium190mg
- Manganese1mg
- Phosphorus300mg
- Selenium8mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste