Ingredients for Raw papaya stuffed beetroot suji idli Recipe
As required Ingredients for stuffing
1/5 piece Raw papaya cut in small : cup
1/10 teaspoon turmeric powder
1/10 teaspoon Mustard seeds
1/10 teaspoon Fenugreek seeds
As required Salt and chilly according
1/5 tablespoon onion finely chopped
1/5 tablespoon Oil
1/5 teaspoon Roasted cumin powder
As required Ingredients for idli
1/5 cup Suji
1/10 teaspoon Mustard seeds
2-2.40 Curry Leaves
As required Salt and chilly according
1/5 tablespoon Oil
1/5 Eno : sachet
0.40 tablespoon curd
Nutrition value
164
calories per serving
6 g Fat4 g Protein22 g Carbs3 g FiberOther
Current Totals
Fat
6g
Protein
4g
Carbs
22g
Fiber
3g
MacroNutrients
Carbs
22g
Protein
4g
Fiber
3g
Fats
Fat
6g
Vitamins & Minerals
Calcium
27mg
Iron
1mg
Vitamin A
83mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
21mg
Manganese
< 1mg
Phosphorus
44mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment