Raw papaya salad Recipe

Recipe By Better Butter

Very healthy and crunchy.

4.2
10 Rating -
Rate
Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Raw papaya salad
plan
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ingredients serve

Ingredients for Raw papaya salad Recipe

  • 1/2 small size raw papaya
  • 1/4 yellow sliced bellpepper
  • 1/4 red sliced bellpepper
  • 1 sliced green chilli
  • 1 tablespoon Peanuts
  • 1/2 tablespoon Lemon juice
  • 1/2 chopped tomato
  • 1/2 tablespoon soya sauce
  • 1/4 tablespoon redchilli powder
  • As required Chopped coriander leaves
  • 1 tablespoon tamarind water
  • As required Salt
Nutrition
value
132
calories per serving
7 g Fat8 g Protein8 g Carbs7 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    8g
  • Carbs
    8g
  • Fiber
    7g

MacroNutrients

  • Carbs
    8g
  • Protein
    8g
  • Fiber
    7g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    45mg
  • Iron
    2mg
  • Vitamin A
    749mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    62mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    27mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    69mg
  • Manganese
    < 1mg
  • Phosphorus
    122mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter