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Recipes
Raw Papaya Salad Recipe
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Ingredients
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Nutrition
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Raw papaya salad Recipe
Recipe By
Better Butter
Very healthy and crunchy.
4.2
10 Rating -
Rate
Veg
diet
15mins
total
15mins
Prep
15m.
total
15m.
Prep
plan
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Ingredients for Raw papaya salad Recipe
1/2
small size raw papaya
1/4
yellow sliced bellpepper
1/4
red sliced bellpepper
1
sliced green chilli
1 tablespoon
Peanuts
1/2 tablespoon
Lemon juice
1/2
chopped tomato
1/2 tablespoon
soya sauce
1/4 tablespoon
redchilli powder
As required
Chopped coriander leaves
1 tablespoon
tamarind water
As required
Salt
Nutrition
value
132
calories
per serving
7 g Fat
8 g Protein
8 g Carbs
7 g Fiber
Other
Current Totals
Fat
7g
Protein
8g
Carbs
8g
Fiber
7g
MacroNutrients
Carbs
8g
Protein
8g
Fiber
7g
Fats
Fat
7g
Vitamins & Minerals
Calcium
45mg
Iron
2mg
Vitamin A
749mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
69mg
Manganese
< 1mg
Phosphorus
122mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Better Butter