STEP 1.Firstly take a clean white malmal cloth and took the whole papaya and sqeez the juice from it...
STEP 2.Hang it for 10min for completely remove the juice from it
STEP 3.Heat a pan add ghee.melt thr ghee add the papaya and cook it in low flame....
STEP 4.when it changes the colour add sugar and elaichi powder and cook it till the sugar melted properly.
STEP 5.Add the milk and milk powder and green food colour.
STEP 6.Cook the whole thing and stir it continuously.
STEP 7.When the whole mixture looks dry add the chopped dry fruit mix it well and turn off the flame
STEP 8.take a tray and grease it with some ghee and set the butter paper properly.
STEP 9.Transfer the papaya mixture into it..
STEP 10.Spread it gently and spread some dryfruit..and set it for 1-2 hour.
STEP 11.then cut the barfi as per your choice.
Nutrition value
237
calories per serving
9 g Fat4 g Protein34 g Carbs4 g FiberOther
Current Totals
Fat
9g
Protein
4g
Carbs
34g
Fiber
4g
MacroNutrients
Carbs
34g
Protein
4g
Fiber
4g
Fats
Fat
9g
Vitamins & Minerals
Calcium
92mg
Iron
3mg
Vitamin A
185mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
< 1mcg
Vitamin C
24mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
116mg
Selenium
7mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment