Raw oats porridge Recipe
Recipe By Better Butter
Oats were first introduced in the jammu and kashmir state by the then king, maharaja hari singh (1925-1947) in his stud farms. The seeds were imported from europe. Afterwards oats became extensively popular in northern india. Oats are gluten free and healthy to eat. More potent when eaten raw.
4.4
16 Rating -
Rate
20minstotal
20minsPrep
20m.total
20m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Raw oats porridge Recipe
- 1/4 cup Oats
- 6 almonds
- 3 walnuts
- 3 Dates
- 6 Black currants
- 1 Banana
- 0.12 teaspoon Vanilla essence
- 1 tablespoon honey
- As required pomegranate for garnish
Nutrition
value
value
228
calories per serving
2 g Fat4 g Protein47 g Carbs3 g FiberOther
Current Totals
- Fat2g
- Protein4g
- Carbs47g
- Fiber3g
MacroNutrients
- Carbs47g
- Protein4g
- Fiber3g
Fats
- Fat2g
Vitamins & Minerals
- Calcium209mg
- Iron12mg
- Vitamin A131mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B931mcg
- Vitamin B120mcg
- Vitamin C8mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium73mg
- Manganese< 1mg
- Phosphorus168mg
- Selenium7mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter