Healthy Shamrock Shake Recipe
Recipe By Chocolate Covered Katie
Do your health a favor, and make your own delicious and healthy shamrock shake at home
4.8
23 Rating -
Rate
5minstotal
5minsPrep
5m.total
5m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Healthy Shamrock Shake Recipe
- 1 cup Milk of choice
- 1 Frozen banana
- As required Cacao nibs or chocolate chips, as desired
- 0.12 teaspoon 1/4 tsp pure peppermint extract
- 1/4 cup Optional frozen spinach
- 0.12 teaspoon Optional, i usually add scant salt to bring out the flavor
Nutrition
value
value
426
calories per serving
18 g Fat12 g Protein54 g Carbs3 g FiberOther
Current Totals
- Fat18g
- Protein12g
- Carbs54g
- Fiber3g
MacroNutrients
- Carbs54g
- Protein12g
- Fiber3g
Fats
- Fat18g
Vitamins & Minerals
- Calcium353mg
- Iron2mg
- Vitamin A1064mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9100mcg
- Vitamin B120mcg
- Vitamin C26mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium99mg
- Manganese< 1mg
- Phosphorus266mg
- Selenium5mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chocolate Covered Katie