Raw mango uddamethi Recipe

Recipe By Slurrp

Raw Mango Uddamethi is a traditional Konkani dish from the coastal region of India. It is a tangy and spicy curry made with raw mangoes, coconut, and a blend of aromatic spices. The dish has a unique flavor profile, combining the tartness of the mangoes with the richness of coconut and the heat of red chilies. It is typically served with steamed rice and makes for a refreshing and satisfying meal.

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15minstotal
15minsCook
15m.total
15m.Cook
Raw mango uddamethi
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Ingredients for Raw mango uddamethi Recipe

  • 1/2 Raw Mangoes, Peeled And Chopped
  • 1/4 cup Grated Coconut
  • 1.13 Ed Red Chilies
  • 0.13 teaspoon Turmeric Powder
  • 1/4 piece Small E Of Tamarind
  • 1/4 tablespoon Oil
  • 0.13 teaspoon Mustard Seeds
  • 0.06 teaspoon Fenugreek Seeds
  • as needed A Few Curry Leaves
  • As required Salt To Taste

Directions: Raw Mango Uddamethi Recipe

Cooking Directions

  • STEP 1.Peel and chop the raw mangoes into small pieces.
  • STEP 2.Grind together coconut, red chilies, turmeric, and tamarind to make a smooth paste.
  • STEP 3.Heat oil in a pan and add mustard seeds, fenugreek seeds, and curry leaves.
  • STEP 4.Add the chopped mangoes and saut茅 for a few minutes.
  • STEP 5.Pour in the coconut paste and add water to adjust the consistency.
  • STEP 6.Season with salt and let the curry simmer until the mangoes are cooked and the flavors are well blended.
  • STEP 7.Serve hot with steamed rice.

Cooking Tips

  • Choose raw mangoes that are firm and slightly sour for the best flavor.
  • Adjust the spiciness of the curry by adding more or fewer red chilies according to your preference.
  • You can add a pinch of jaggery or sugar to balance the tartness of the mangoes if desired.

Storage and Serving

  • Leftover uddamethi can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the curry before serving and adjust the consistency with a little water if needed.
  • Garnish with fresh coriander leaves before serving for added freshness and flavor.
Nutrition
value
138
calories per serving
11 g Fat1 g Protein8 g Carbs2 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    1g
  • Carbs
    8g
  • Fiber
    2g

MacroNutrients

  • Carbs
    8g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    5mg
  • Iron
    < 1mg
  • Vitamin A
    50mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    7mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    18mg
  • Manganese
    < 1mg
  • Phosphorus
    24mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp