Raw Mango Thokku Recipe
Recipe By Better Butter
Raw mango thokku is a popular condiment that accompanies many south indian foods and also for the rotis. This thokku is slightly sweet and mildly hot. I particularly like them with a bowl of curd rice.
4.5
19 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Raw Mango Thokku Recipe
- 3/4 Raw mango
- 0.13 tablespoon Fenugreek
- 1/4 tablespoon red chilly powder
- 0.13 teaspoon turmeric powder
- 0.13 teaspoon asafoetdia powder
- 1/4 tablespoon powdered jaggery
- 0.13 teaspoon mustard seeds
- 0.13 teaspoon Urid dal
- 2 tablespoon gingelly oil
Nutrition
value
value
163
calories per serving
12 g Fat6 g Protein7 g Carbs6 g FiberOther
Current Totals
- Fat12g
- Protein6g
- Carbs7g
- Fiber6g
MacroNutrients
- Carbs7g
- Protein6g
- Fiber6g
Fats
- Fat12g
Vitamins & Minerals
- Calcium465mg
- Iron4mg
- Vitamin A228mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B939mcg
- Vitamin B120mcg
- Vitamin C1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium121mg
- Manganese< 1mg
- Phosphorus170mg
- Selenium5mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter