Raw Mango Squash With Mango Sharbat Recipe
Recipe By Geeta Godhiwala
This is v.tasty to beat the heat in summer.
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20minstotal
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Add to Shopping ListIngredients for Raw Mango Squash With Mango Sharbat Recipe
- 125 gm Raw mango
- 125 gms Sugar
- 2.50 gms Black pepper
- 1.25 gm Chaat masala
- 2.50 gms Fennel seeds
- 1.25 gms Black salt
- 3.75 gms Roasted cumin powder
- A Few IceCubes few
- 5 gms Mint leaves
- 1/4 Tsp Ginger
- 1/4 Litre Soda water as needed
Directions: Raw Mango Squash With Mango Sharbat Recipe
- STEP 1.Wash peel and chopp mango into pieces. Cook in a 2Cup water. Turn of flame .Allow it to cool.
- STEP 2.Now Take sugar in a pan and make chashni adding same quantity of water.
- STEP 3.Take boiled mango in a mixie Jar anf churn.Add ginger Roasted Cumin powder Black salt Chaat Masala Mint leaves black pepper and churn again. Pulp is ready.
- STEP 4.Now Mix pulp with Sugar chashni and make 1 taari. Allow it to cool. And store for 2-3days in a fridge. Squash is ready.
- STEP 5.For Sharbat:- Take a 2tbsp.squash in a glass.and add few ice cubes and Soda water .Sprinkle Roasted cumin powder Black salt and garnish with mint leaves. Tasty Mango Sharbat is ready to serve .Serve chilled.
Nutrition
value
value
718
calories per serving
31 g Fat7 g Protein103 g Carbs9 g FiberOther
Current Totals
- Fat31g
- Protein7g
- Carbs103g
- Fiber9g
MacroNutrients
- Carbs103g
- Protein7g
- Fiber9g
Fats
- Fat31g
Vitamins & Minerals
- Calcium141mg
- Iron6mg
- Vitamin A344mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B987mcg
- Vitamin B12< 1mcg
- Vitamin C114mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium75mg
- Manganese< 1mg
- Phosphorus145mg
- Selenium13mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Geeta Godhiwala