Raw mango soup/rasam Recipe

Name: Raw Mango Soup/rasam Recipe
Total time: 17 min
Yield: 4
Cuisine: North Indian

Recipe By Better Butter

This is a healthy and delicious mango soup/rasam.

4.3

12 Rating -

Rate

Vegdiet

17minstotal

2minsPrep

15minsCook

17m.total

2m.Prep

15m.Cook

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Ingredients for Raw mango soup/rasam Recipe

1/4 Mango
1/4 coconut oil... spoon
0.06 mustard..... spoon
3/4 pinch Asafoetida
0.06 jeera ..... spoon
2.50 Curry leaves..... leaves
1/4 Red chilly
1/2 Green chilly
0.13 pepper powder..... spoon
piece Jaggery.....smal
As required Salt

Nutrition
value

calories per serving

< 1 g Fat1 g Protein< 1 g Carbs3 g FiberOther

Current Totals

Fat
< 1g
Protein
1g
Carbs
< 1g
Fiber
3g

MacroNutrients

Carbs
< 1g
Protein
1g
Fiber
3g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
105mg
Iron
1mg
Vitamin A
1208mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
13mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter