Mango Salad Recipe

Name: Mango Salad Recipe
Total time: 15 min
Yield: 6
Cuisine: Gujarati

Recipe By Veg Recipes of India

This raw mango salad is a sour, spiced and mildly sweet salad made with unripe mangoes, chopped onions and spices.

4.6

25 Rating -

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15minstotal

15minsPrep

15m.total

15m.Prep

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Ingredients for Mango Salad Recipe

0.17 cup Finely chopped raw mangoes or small or Medium to large raw mango
1/25 cup Onions, finely chopped
0.08 teaspoon Kashmiri red chili powder or red chilli powder
0.08 teaspoon Roasted cumin seeds powder or crushed coarsely
0.33 teaspoon Sugar or jaggery powder
As required Salt as per taste

Nutrition
value

calories per serving

< 1 g Fat< 1 g Protein5 g Carbs< 1 g FiberOther

Current Totals

Fat
< 1g
Protein
< 1g
Carbs
5g
Fiber
< 1g

MacroNutrients

Carbs
5g
Protein
< 1g
Fiber
< 1g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
8mg
Iron
< 1mg
Vitamin A
156mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
7mg
Manganese
< 1mg
Phosphorus
8mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Veg Recipes of India