Raw Mango Sabzi Recipe

Recipe By Slurrp

Raw Mango Sabzi is a tangy and spicy Indian dish made with raw mangoes, spices, and a tempering of mustard seeds and curry leaves. It is a popular summer recipe that is enjoyed as a side dish with roti or rice. The raw mangoes add a refreshing and sour taste to the dish, while the spices give it a flavorful kick. This sabzi is quick and easy to make, perfect for a light and delicious meal.

4.8
16 Rating -
Rate
Vegdiet
28minstotal
28m.total
Raw Mango Sabzi
plan
Bookmark

ingredients serve

Ingredients for Raw Mango Sabzi Recipe

  • 1/2 Raw Mangoes, Peeled And Chopped
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Mustard Seeds
  • as per your need A Few Curry Leaves
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • As required Salt To Taste

Directions: Raw Mango Sabzi Recipe

Cooking Directions

  • STEP 1.Peel and chop the raw mangoes into small pieces.
  • STEP 2.Heat oil in a pan and add mustard seeds and curry leaves.
  • STEP 3.Add the chopped mangoes, turmeric powder, red chili powder, and salt.
  • STEP 4.Cook until the mangoes are soft and tender.
  • STEP 5.Serve hot with roti or rice.

Cooking Tips

  • Choose raw mangoes that are firm and unripe.
  • Adjust the spice level according to your taste.
  • You can add a pinch of sugar to balance the tanginess of the mangoes.

Storage and Serving

  • Store the leftover sabzi in an airtight container in the refrigerator.
  • Reheat before serving.
  • Serve the sabzi as a side dish with roti or rice.
Nutrition
value
141
calories per serving
9 g Fat1 g Protein13 g Carbs2 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    1g
  • Carbs
    13g
  • Fiber
    2g

MacroNutrients

  • Carbs
    13g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    16mg
  • Iron
    < 1mg
  • Vitamin A
    49mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    13mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    19mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    24mg
  • Manganese
    < 1mg
  • Phosphorus
    25mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp