#MangoMania
I have made raw mango rasgulla with raw mango paste.It's sweet & sour taste is just amazing.I used fresh raw mango & green food colour.Colour is optional.
STEP 1.At first chop the raw mango & take it in a mixing jar.Add some water & make a paste of it.After that strain it to avoid the solid part of mango.Keep aside.
STEP 2.Bring to boil the milk then. When it will start to boil then add 1cup of mango paste.It will start to curdle.Once it's done then switch off the flame.Drain off the excess water & keep rest under open air to make it dry. No need to wash paneer as we keep the flavour of mango.
STEP 3.After an hour when the paneer became dry then add suji with paneer & mash it well.
STEP 4.Add food colour & essence & make small balls.
STEP 5.Boil sugar with water to make syrup.When it will start to leave bubble, add paneer balls & boil it in high flame with lid for 10minutes.
STEP 6.After 10 minutes open the lid.It will double in size. Boil it another 10minutes in medium flame without lid.
STEP 7.Raw mango rasgulla is ready now. Make it cool.Keep it in fridge & enjoy chilled.
Nutrition value
1441
calories per serving
61 g Fat23 g Protein197 g Carbs10 g FiberOther
Current Totals
Fat
61g
Protein
23g
Carbs
197g
Fiber
10g
MacroNutrients
Carbs
197g
Protein
23g
Fiber
10g
Fats
Fat
61g
Vitamins & Minerals
Calcium
298mg
Iron
7mg
Vitamin A
18mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
109mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
4mg
Copper
1mcg
Magnesium
70mg
Manganese
1mg
Phosphorus
397mg
Selenium
28mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment