Raw Mango Launji Recipe
Recipe By rashmigrwl9
Raw Mango tangy instant Pickle (Launji) Summer is the season of mangoes and raw mangoes. So do try this season khatti mithi tangy kacche aam ki launji ( kairi ki launji).
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10minstotal
10m.total
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Add to Shopping ListIngredients for Raw Mango Launji Recipe
- 20.83 grams Raw mangoes
- 0.08 Tsp onion seeds (kalonji)
- 0.08 tsp 1 tsp fennel seeds
- 1/25 tsp fenugreek sess
- 8.33 grams Jaggery
- 1/25 tsp Turmeric powder
- 1/25 tsp Coriander powder
- 1/50 Tsp red chilli powder
- 0.08 tbsp Oil
- as required Salt
Directions: Raw Mango Launji Recipe
- STEP 1.Peel and cut the raw mangoes in long pieces. Take out the seed. Heat oil in pan.
- STEP 2.Add onion seeds, fenugreek seeds and fennel seeds and let them splitter. Add the raw mango pieces and sauté for 5 mins. Add all spices and mix well.
- STEP 3.Add the Jaggery and 1/2 cup of water and mix well. Cover and cook until all water absorbed. Tangy khatti mithi raw mango launji is ready to eat. It goes well with roti. Keep it into the fridge and you can have it for 7 days.
Nutrition
value
value
54
calories per serving
1 g Fat< 1 g Protein10 g Carbs< 1 g FiberOther
Current Totals
- Fat1g
- Protein< 1g
- Carbs10g
- Fiber< 1g
MacroNutrients
- Carbs10g
- Protein< 1g
- Fiber< 1g
Fats
- Fat1g
Vitamins & Minerals
- Calcium8mg
- Iron< 1mg
- Vitamin A153mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B918mcg
- Vitamin B120mcg
- Vitamin C6mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium15mg
- Manganese< 1mg
- Phosphorus11mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By rashmigrwl9