Raw mango kheer Recipe

Recipe By Slurrp

Raw Mango Kheer is a tangy and refreshing Indian dessert made with raw mango, milk, sugar, and nuts. It has a unique combination of sweet and sour flavors, making it a delightful treat for summer. This kheer is often enjoyed during festivals and special occasions.

3.6
15 Rating -
Rate
Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
Raw mango kheer
plan
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ingredients serve

Ingredients for Raw mango kheer Recipe

  • 1/2 cup Grated Raw Mango
  • 2 cup Milk
  • 1/4 cup Sugar
  • 1/4 teaspoon Cardamom Powder
  • 1 tablespoon Ghee
  • as needed Chopped Nuts For Garnishing

Directions: Raw Mango Kheer Recipe

Cooking Directions

  • STEP 1.Peel and grate the raw mango.
  • STEP 2.In a pan, heat ghee and add the grated raw mango. Cook until it becomes soft.
  • STEP 3.Add milk and simmer until the kheer thickens.
  • STEP 4.Add sugar, cardamom powder, and mix well.
  • STEP 5.Garnish with chopped nuts and serve hot or chilled.

Cooking Tips

  • Choose raw mangoes that are slightly sour for the best flavor.
  • You can adjust the sweetness of the kheer according to your taste.
  • For a richer flavor, you can add condensed milk instead of sugar.

Storage and Serving

  • Raw Mango Kheer can be stored in the refrigerator for up to 2 days.
  • Serve it chilled or warm as a dessert after a meal.
  • You can also serve it as a sweet dish during festivals and celebrations.
Nutrition
value
515
calories per serving
30 g Fat13 g Protein48 g Carbs3 g FiberOther

Current Totals

  • Fat
    30g
  • Protein
    13g
  • Carbs
    48g
  • Fiber
    3g

MacroNutrients

  • Carbs
    48g
  • Protein
    13g
  • Fiber
    3g

Fats

  • Fat
    30g

Vitamins & Minerals

  • Calcium
    342mg
  • Iron
    2mg
  • Vitamin A
    23mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    40mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    7mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    82mg
  • Manganese
    1mg
  • Phosphorus
    314mg
  • Selenium
    8mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp