Raw Mango Drum Stick Sambar Recipe

Name: Raw Mango Drum Stick Sambar Recipe
Total time: 20 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

Raw mango drum stick sambar.

4.5

12 Rating -

Rate

Vegdiet

20minstotal

20minsCook

20m.total

20m.Cook

plan

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Recipe Video

Step by step video of how to make Raw Mango Drum Stick Sambar

ingredients serves

serves4

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Ingredients for Raw Mango Drum Stick Sambar Recipe

1 cup Door dal
10 Small onions
10 Chillies
1 Carrot
4 Broad beans
6 piece Mangao
1 Drumsticks
3 Tomato

Nutrition
value

239

calories per serving

1 g Fat8 g Protein47 g Carbs7 g FiberOther

Current Totals

Fat
1g
Protein
8g
Carbs
47g
Fiber
7g

MacroNutrients

Carbs
47g
Protein
8g
Fiber
7g

Fats

Fat
1g

Vitamins & Minerals

Calcium
93mg
Iron
2mg
Vitamin A
1536mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
136mcg
Vitamin B12
0mcg
Vitamin C
72mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
75mg
Manganese
< 1mg
Phosphorus
173mg
Selenium
4mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter