Raw Mango Drum Stick Sambar Recipe
Recipe By Better Butter
Raw mango drum stick sambar.
4.5
12 Rating -
Rate
Vegdiet
20minstotal
20minsCook
20m.total
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Raw Mango Drum Stick Sambar Recipe
- 1/4 cup Door dal
- 2.50 Small onions
- 2.50 Chillies
- 1/4 Carrot
- 1 Broad beans
- 1.50 piece Mangao
- 1/4 Drumsticks
- 3/4 Tomato
Nutrition
value
value
239
calories per serving
1 g Fat8 g Protein47 g Carbs7 g FiberOther
Current Totals
- Fat1g
- Protein8g
- Carbs47g
- Fiber7g
MacroNutrients
- Carbs47g
- Protein8g
- Fiber7g
Fats
- Fat1g
Vitamins & Minerals
- Calcium93mg
- Iron2mg
- Vitamin A1536mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9136mcg
- Vitamin B120mcg
- Vitamin C72mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium75mg
- Manganese< 1mg
- Phosphorus173mg
- Selenium4mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter