Raw mango dal/mamidikaya pappu Recipe

Name: Raw Mango Dal/mamidikaya Pappu Recipe
Total time: 33 min
Yield: 4
Cuisine: Andhra

Recipe By Better Butter

Tangy flavour of raw mango makes this dal from andhra delicious, perfect side dish for rice.

4.2

17 Rating -

Rate

Vegdiet

33minstotal

15minsPrep

18minsCook

33m.total

15m.Prep

18m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Raw mango dal/mamidikaya pappu Recipe

0.13 raw mango peeled and chopped
1/4 cup toor dal
0.19 teaspoon Turmeric
sprig one curry leaves
As required Salt
1.31 cup 13/4 cup water
0.38 teaspoon red chilli powder
1/4 green chillies slit
As required For Seasoning
1/4 tablespoon Ghee
1/4 pinch hing
1/4 teaspoon mustard seeds
3/4-1 curry leaves
1/4 dry red chilli

Nutrition
value

172

calories per serving

< 1 g Fat11 g Protein29 g Carbs5 g FiberOther

Current Totals

Fat
< 1g
Protein
11g
Carbs
29g
Fiber
5g

MacroNutrients

Carbs
29g
Protein
11g
Fiber
5g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
41mg
Iron
2mg
Vitamin A
117mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
66mg
Manganese
< 1mg
Phosphorus
172mg
Selenium
8mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter