Ingredients for Raw mango dal/mamidikaya pappu Recipe
0.13 raw mango peeled and chopped
1/4 cup toor dal
0.19 teaspoon Turmeric
sprig one curry leaves
As required Salt
1.31 cup 13/4 cup water
0.38 teaspoon red chilli powder
1/4 green chillies slit
As required For Seasoning
1/4 tablespoon Ghee
1/4 pinch hing
1/4 teaspoon mustard seeds
3/4-1 curry leaves
1/4 dry red chilli
Nutrition value
172
calories per serving
< 1 g Fat11 g Protein29 g Carbs5 g FiberOther
Current Totals
Fat
< 1g
Protein
11g
Carbs
29g
Fiber
5g
MacroNutrients
Carbs
29g
Protein
11g
Fiber
5g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
41mg
Iron
2mg
Vitamin A
117mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
66mg
Manganese
< 1mg
Phosphorus
172mg
Selenium
8mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment