Raw mango coconut fish curry Recipe

Recipe By Slurrp

Raw mango coconut fish curry is a delicious and tangy South Indian dish made with fresh raw mangoes, coconut milk, and fish. The raw mangoes add a unique sourness to the curry, while the coconut milk gives it a creamy and rich texture. The fish is cooked in a flavorful blend of spices, creating a mouthwatering curry that pairs perfectly with steamed rice or roti. This dish is a perfect combination of flavors and is sure to satisfy your taste buds.

3.8
12 Rating -
Rate
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Raw mango coconut fish curry
plan
Bookmark

ingredients serve

Ingredients for Raw mango coconut fish curry Recipe

  • 166.67 gram Fish Fillets, Cut Into Pieces
  • 0.33 Raw Mango, Peeled And Chopped
  • 0.33 cup Coconut Milk
  • 0.67 Onions, Finely Chopped
  • 0.67 teaspoon Ginger Garlic Paste
  • 0.33 teaspoon Turmeric Powder
  • 0.33 teaspoon Red Chili Powder
  • 0.33 teaspoon Coriander Powder
  • As required Salt To Taste
  • 0.67 tablespoon Oil
  • 0.33 teaspoon Mustard Seeds
  • as needed A Few Curry Leaves
  • 0.67 Dried Red Chilies
  • as required Fresh Coriander Leaves For Garnish

Directions: Raw Mango Coconut Fish Curry Recipe

Cooking Directions

  • STEP 1.Marinate the fish with turmeric powder and salt. Keep it aside for 15 minutes.
  • STEP 2.Heat oil in a pan and add mustard seeds, curry leaves, and dried red chilies. Let them splutter.
  • STEP 3.Add chopped onions and sauté until golden brown. Then add ginger-garlic paste and cook for a minute.
  • STEP 4.Add chopped raw mangoes, turmeric powder, red chili powder, coriander powder, and salt. Mix well and cook for 2-3 minutes.
  • STEP 5.Pour coconut milk and water into the pan. Bring it to a boil and simmer for 5 minutes.
  • STEP 6.Add the marinated fish pieces and cook for 8-10 minutes or until the fish is cooked through.
  • STEP 7.Garnish with fresh coriander leaves and serve hot with steamed rice or roti.

Cooking Tips

  • Choose fresh and firm raw mangoes for the best flavor.
  • Adjust the spice levels according to your preference.
  • You can use any firm white fish like tilapia or cod for this curry.
  • If you prefer a thicker curry, you can reduce the amount of water or simmer for a longer time.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.

Storage and Serving

  • Store the leftover curry in an airtight container in the refrigerator.
  • Reheat the curry before serving.
  • Serve the raw mango coconut fish curry hot with steamed rice or roti.
Nutrition
value
379
calories per serving
21 g Fat8 g Protein38 g Carbs10 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    8g
  • Carbs
    38g
  • Fiber
    10g

MacroNutrients

  • Carbs
    38g
  • Protein
    8g
  • Fiber
    10g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    68mg
  • Iron
    3mg
  • Vitamin A
    104mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    102mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    33mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    70mg
  • Manganese
    < 1mg
  • Phosphorus
    160mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp