Raw Mango Chutney Recipe
Recipe By Smitha Kalluraya
4.8
22 Rating -
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ingredients serve
serve1
Add to Shopping ListIngredients for Raw Mango Chutney Recipe
- 0.13 cup Raw mango
- 1/4 cup Coconut
- 1/2-1.50 Chilly
- As required Salt
- 1/4 teaspoon Coconut oil/oil
- 0.13 teaspoon Mustard
- 0.13 teaspoon Split black gram urad dal
- As required Curry leaves
Nutrition
value
value
174
calories per serving
17 g Fat2 g Protein5 g Carbs5 g FiberOther
Current Totals
- Fat17g
- Protein2g
- Carbs5g
- Fiber5g
MacroNutrients
- Carbs5g
- Protein2g
- Fiber5g
Fats
- Fat17g
Vitamins & Minerals
- Calcium9mg
- Iron< 1mg
- Vitamin A29mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B916mcg
- Vitamin B120mcg
- Vitamin C18mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium17mg
- Manganese< 1mg
- Phosphorus30mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Smitha Kalluraya