Raw mango chammanthi Recipe

Recipe By Slurrp

Raw mango chammanthi is a tangy and spicy chutney made with raw mangoes, coconut, and spices. It is a popular South Indian condiment that pairs well with rice, dosa, or idli. The raw mangoes are blended with coconut, green chilies, ginger, and other ingredients to create a flavorful and refreshing chutney. This chammanthi is a perfect accompaniment to add a burst of flavors to your meals.

4.3
25 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Raw mango chammanthi
plan
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ingredients serve

Ingredients for Raw mango chammanthi Recipe

  • 0.33 Raw Mangoes
  • 0.17 cup Grated Coconut
  • 0.42 En Chilies
  • 0.17 inch Ginger
  • 0.33 cloves Cloves Garlic
  • As required Salt To Taste
  • 0.17 tablespoon Oil
  • 0.08 teaspoon Mustard Seeds
  • 0.08 teaspoon Urad Dal
  • as required A Few Curry Leaves

Directions: Raw Mango Chammanthi Recipe

Cooking Directions

  • STEP 1.Peel and chop the raw mangoes.
  • STEP 2.In a blender, add the chopped mangoes, grated coconut, green chilies, ginger, garlic, and salt. Blend until smooth.
  • STEP 3.In a pan, heat oil and add mustard seeds, urad dal, and curry leaves. Sauté until the dal turns golden brown.
  • STEP 4.Add the blended mixture to the pan and cook for a few minutes.
  • STEP 5.Remove from heat and let it cool.
  • STEP 6.Serve the raw mango chammanthi with rice, dosa, or idli.

Cooking Tips

  • Adjust the spice level according to your taste.
  • You can add a pinch of sugar to balance the tanginess of the raw mangoes.
  • Store the chammanthi in an airtight container in the refrigerator for up to a week.

Storage and Serving

  • Store the chammanthi in an airtight container in the refrigerator for up to a week.
  • Serve with rice, dosa, or idli.
Nutrition
value
109
calories per serving
10 g Fat1 g Protein3 g Carbs3 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    1g
  • Carbs
    3g
  • Fiber
    3g

MacroNutrients

  • Carbs
    3g
  • Protein
    1g
  • Fiber
    3g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    6mg
  • Iron
    < 1mg
  • Vitamin A
    10mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    11mg
  • Manganese
    < 1mg
  • Phosphorus
    19mg
  • Selenium
    0mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp