Ingredients for Raw Mango And Onion Chutney Recipe
1/2 cup Peeled and grated raw mango
1/2 cup Grated white onions
2 tablespoon Grated jaggery
1/4 teaspoon Black salt
1/4 teaspoon Roasted cumin seeds powder
1/4 teaspoon Chilli Powder
Nutrition value
179
calories per serving
< 1 g Fat3 g Protein40 g Carbs4 g FiberOther
Current Totals
Fat
< 1g
Protein
3g
Carbs
40g
Fiber
4g
MacroNutrients
Carbs
40g
Protein
3g
Fiber
4g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
45mg
Iron
< 1mg
Vitamin A
56mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
46mcg
Vitamin B12
0mcg
Vitamin C
77mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
61mg
Manganese
< 1mg
Phosphorus
66mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment