Raw Mango And Onion Chutney Recipe

Recipe By Tarla Dalal

A chutney with raw mango and onion may surprise you, but making this a part of your daily diet helps to prevent you from sunstrokes.

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10minstotal
10m.total
Raw Mango And Onion Chutney
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Ingredients for Raw Mango And Onion Chutney Recipe

  • 1/2 cup Peeled and grated raw mango
  • 1/2 cup Grated white onions
  • 2 tablespoon Grated jaggery
  • 1/4 teaspoon Black salt
  • 1/4 teaspoon Roasted cumin seeds powder
  • 1/4 teaspoon Chilli Powder
Nutrition
value
179
calories per serving
< 1 g Fat3 g Protein40 g Carbs4 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    40g
  • Fiber
    4g

MacroNutrients

  • Carbs
    40g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    45mg
  • Iron
    < 1mg
  • Vitamin A
    56mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    46mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    77mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    61mg
  • Manganese
    < 1mg
  • Phosphorus
    66mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal