Raw Mango And Onion Chutney Recipe

Name: Raw Mango And Onion Chutney Recipe
Total time: 10 min
Yield: 1
Cuisine: South Indian

Recipe By Tarla Dalal

Cant imagine a life without pickles and piquant chutneys? Appease your craving with this tasty yet healthy chutney made of tangy raw mangoes and pungent onions balanced with jaggery, chilli powder and jeera powder. This low-calorie, low-sodium chutney is an alternative that will score high on both taste and health.

4.7

19 Rating -

Rate

Vegdiet

10minstotal

10m.total

plan

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ingredients serve

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Ingredients for Raw Mango And Onion Chutney Recipe

1/2 cup Peeled and grated raw mango
1/2 cup Grated white onions
3 tablespoon Grated jaggery
1/4 teaspoon Roasted cumin seeds powder
1/4 teaspoon Chilli Powder

Nutrition
value

227

calories per serving

< 1 g Fat3 g Protein52 g Carbs4 g FiberOther

Current Totals

Fat
< 1g
Protein
3g
Carbs
52g
Fiber
4g

MacroNutrients

Carbs
52g
Protein
3g
Fiber
4g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
45mg
Iron
< 1mg
Vitamin A
56mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
0mcg
Vitamin C
77mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
77mg
Manganese
< 1mg
Phosphorus
76mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Tarla Dalal