Raw Mango And Chana Dal Stuffed Karelas Recipe

Name: Raw Mango And Chana Dal Stuffed Karelas Recipe
Total time: 85 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

Raw mango karela is really amazing recipe,healthy and absolutely delicious.

4.7

16 Rating -

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Vegdiet

1hr 25minstotal

1hr Prep

25minsCook

1hr 25m.total

1hr Prep

25m.Cook

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Ingredients for Raw Mango And Chana Dal Stuffed Karelas Recipe

62.50 gram Karela
0.13 cup Chana dal
1/2 tablespoon Grated raw mango
1/4 teaspoon cumin seed
1/4 teaspoon Fennel Seeds
1/2 teaspoon Red chilli powder
1/2 teaspoon coriander powder
0.13 teaspoon Turmeric
1/2 teaspoon oil for stuffing
3/4 tablespoon oil for frying
As required Thread

Nutrition
value

222

calories per serving

14 g Fat7 g Protein16 g Carbs8 g FiberOther

Current Totals

Fat
14g
Protein
7g
Carbs
16g
Fiber
8g

MacroNutrients

Carbs
16g
Protein
7g
Fiber
8g

Fats

Fat
14g

Vitamins & Minerals

Calcium
55mg
Iron
3mg
Vitamin A
239mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
88mcg
Vitamin B12
0mcg
Vitamin C
36mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
75mg
Manganese
< 1mg
Phosphorus
139mg
Selenium
13mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter