Raw Kale Salad With Creamy Tahini Dressing Recipe
Recipe By Cookie and Kate
Delicious raw kale salad with creamy tahini miso dressing, carrots and avocado.
4.7
14 Rating -
Rate
Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Raw Kale Salad With Creamy Tahini Dressing Recipe
- 1/2 bunch Curly Kale
- As required Sea salt
- 1/2 Avocado
- 2-3 Carrots
- 1 teaspoon Sesame Seeds
- 0.13 cup Tahini
- 1/2 tablespoon White Miso
- 3/4 tablespoon Rice vinegar
- 1/4 teaspoon Toasted Sesame Oil
- pinch Big red pepper flakes
- As required Small handful chopped cilantro
- 0.17 cup Water
Nutrition
value
value
222
calories per serving
5 g Fat9 g Protein32 g Carbs15 g FiberOther
Current Totals
- Fat5g
- Protein9g
- Carbs32g
- Fiber15g
MacroNutrients
- Carbs32g
- Protein9g
- Fiber15g
Fats
- Fat5g
Vitamins & Minerals
- Calcium363mg
- Iron4mg
- Vitamin A5904mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9239mcg
- Vitamin B120mcg
- Vitamin C165mg
- Vitamin E2mg
- Copper2mcg
- Magnesium130mg
- Manganese< 1mg
- Phosphorus221mg
- Selenium1mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cookie and Kate