Ingredients for Kale Salad With Warm Bacon Vinaigrette Recipe
0.38 pound Kale, washed and thoroughly dried
0.08 cup Toasted nuts
0.08 cup Crispy chickpeas
0.08 cup Grated Parmesan Cheese
1.50 Slices Bacon
1/2 tablespoon Minced shallots
0.13 cup Apple cider vinegar
1/4 tablespoon Light brown sugar
1/4 teaspoon Dijon mustard
Nutrition value
254
calories per serving
14 g Fat12 g Protein20 g Carbs14 g FiberOther
Current Totals
Fat
14g
Protein
12g
Carbs
20g
Fiber
14g
MacroNutrients
Carbs
20g
Protein
12g
Fiber
14g
Fats
Fat
14g
Vitamins & Minerals
Calcium
511mg
Iron
11mg
Vitamin A
14503mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
167mcg
Vitamin B12
< 1mcg
Vitamin C
137mg
Vitamin E
1mg
Copper
511mcg
Magnesium
316mg
Manganese
4mg
Phosphorus
272mg
Selenium
47mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment