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Raw Kale Salad With Apple & Avocado Recipe

Recipe By Cookie and Kate

Raw kale salad with green apple, avocado and red onion, tossed with a tangy balsamic vinaigrette dressing.

4.9
24 Rating -
Rate
Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Raw Kale Salad With Apple & Avocado
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Ingredients for Raw Kale Salad With Apple & Avocado Recipe

  • 1-1.50 tablespoon Extra virgin olive oil
  • 1/2 tablespoon Balsamic vinegar
  • 1/2 teaspoon Agave nectar
  • 1 teaspoon Dijon mustard
  • As required Salt and pepper
  • 2-2.50 Big stalks of green or purple kale
  • 1/2 piece Small green apple, cut into small
  • 1/4 Avocado, cubed
Nutrition
value
242
calories per serving
19 g Fat< 1 g Protein17 g Carbs3 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    < 1g
  • Carbs
    17g
  • Fiber
    3g

MacroNutrients

  • Carbs
    17g
  • Protein
    < 1g
  • Fiber
    3g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    17mg
  • Iron
    < 1mg
  • Vitamin A
    116mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    15mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    12mg
  • Manganese
    < 1mg
  • Phosphorus
    21mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Cookie and Kate