Raw Kale And Brussels Sprouts Salad Recipe
Recipe By Cookie and Kate
A simple, filling kale salad with creamy tahini dressing. Thinly sliced brussels sprouts and toasted slivered almonds lend slaw-like crunch, while parmesan and miso contribute savoriness. Recipe yields 2 large salads or 4 side salads.
4.3
23 Rating -
Rate
Vegdiet
20minstotal
15minsPrep
5minsCook
20m.total
15m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Raw Kale And Brussels Sprouts Salad Recipe
- 1/2 bunch Curly green kale
- 6 Brussels Sprouts
- 0.13 cup Sliced almonds
- 0.13 cup Shaved parmesan, to taste
- As required Fine sea salt
- 0.13 cup Tahini
- 1 tablespoon White wine vinegar
- 1 teaspoon White Miso
- 1 teaspoon Maple syrup
- pinch Red pepper flakes
Nutrition
value
value
284
calories per serving
12 g Fat16 g Protein23 g Carbs6 g FiberOther
Current Totals
- Fat12g
- Protein16g
- Carbs23g
- Fiber6g
MacroNutrients
- Carbs23g
- Protein16g
- Fiber6g
Fats
- Fat12g
Vitamins & Minerals
- Calcium383mg
- Iron3mg
- Vitamin A651mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9189mcg
- Vitamin B12< 1mcg
- Vitamin C150mg
- Vitamin E6mg
- Copper1mcg
- Magnesium131mg
- Manganese< 1mg
- Phosphorus342mg
- Selenium10mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cookie and Kate