Ingredients for Raw Jackfruit (Kathal) Pickle Recipe
250 gram jackfruit chunks, cleaned and deseeded
1/4 cup Salt
1/4 cup Sugar
1/4 cup Oil
1/2 cup white vinegar
3-4 flakes garlic, peeled and cleaned
1.50 teaspoon red chilli powder
1 teaspoon crushed mustard seeds
1/4 teaspoon crushed cumin seeds
1/2 teaspoon ginger powder
As required Crushed together
1 Cardamoms
1 Cloves
1/2 stick Cinnamon
Nutrition value
1085
calories per serving
79 g Fat11 g Protein96 g Carbs57 g FiberOther
Current Totals
Fat
79g
Protein
11g
Carbs
96g
Fiber
57g
MacroNutrients
Carbs
96g
Protein
11g
Fiber
57g
Fats
Fat
79g
Vitamins & Minerals
Calcium
787mg
Iron
9mg
Vitamin A
228mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
122mcg
Vitamin B12
< 1mcg
Vitamin C
50mg
Vitamin E
12mg
Copper
1mcg
Magnesium
166mg
Manganese
15mg
Phosphorus
188mg
Selenium
8mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment