Raw Jackfruit Curry Recipe

Recipe By Slurrp

Raw Jackfruit Curry is a delicious and nutritious vegan curry made with raw jackfruit, onions, and a blend of aromatic spices. Jackfruit has a meaty texture and absorbs flavors well, making it a great substitute for meat in curries. This curry is mildly spiced and has a slightly tangy taste. It is best served with rice or roti.

4.3
17 Rating -
Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Raw Jackfruit Curry
plan
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ingredients serve

Ingredients for Raw Jackfruit Curry Recipe

  • 1/4 Raw Jackfruit, Peeled And Chopped
  • 1/2 Onions, Finely Chopped
  • 1/2 Tomatoes, Chopped
  • 1/2 tablespoon Oil
  • 1/4 tablespoon Ginger Garlic Paste
  • 1/4 teaspoon Cumin Seeds
  • 1/4 teaspoon Mustard Seeds
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Coriander Powder
  • 1/4 teaspoon Garam Masala
  • 1/4 cup Coconut Milk
  • As required Salt To Taste
  • as needed Fresh Cilantro For Garnish

Directions: Raw Jackfruit Curry Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and sauté onions until golden brown.
  • STEP 2.Add ginger-garlic paste and cook until fragrant.
  • STEP 3.Add spices, jackfruit, and water. Cook until jackfruit is tender.
  • STEP 4.Add coconut milk and simmer for a few minutes.
  • STEP 5.Garnish with cilantro and serve hot with rice or roti.

Cooking Tips

  • Make sure to remove the seeds and the core of the jackfruit before cooking.
  • You can add vegetables like potatoes or carrots to the curry for added texture.
  • If using canned jackfruit, rinse it well before cooking to remove any brine or preserving liquid.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the curry in a pan or microwave before serving.
  • Serve the curry with rice or roti for a complete meal.
Nutrition
value
205
calories per serving
18 g Fat4 g Protein8 g Carbs15 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    4g
  • Carbs
    8g
  • Fiber
    15g

MacroNutrients

  • Carbs
    8g
  • Protein
    4g
  • Fiber
    15g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    73mg
  • Iron
    1mg
  • Vitamin A
    17mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    56mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    23mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    56mg
  • Manganese
    2mg
  • Phosphorus
    66mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp