Raw Vegan Flax Seed Bread Recipe

Recipe By The Spruce Eats

A raw vegan flax bread recipe made with flaxseeds and sunflower seeds, this raw version of classic italian focaccia bread is as comforting, delicious and prone to overeating as the original. The flavor is a live ringer and goes great with salads and raw soups. You need a dehydrator to ensure that it stays really raw, but if you have an oven that can be set to "Warming" Temperatures below 115 f, you can use that as well and it will probably save you some time. Either brown or golden flax works for this recipe but the golden flax delivers a more bread-like color.

4.4
19 Rating -
Rate
20minstotal
20minsPrep
20m.total
20m.Prep
Raw Vegan Flax Seed Bread
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ingredients serve

Ingredients for Raw Vegan Flax Seed Bread Recipe

  • 0.08 cup Flax seeds
  • 0.08 cup Sunflower Seeds
  • 0.17 cup Yellow Onion
  • 0.13 cup Tomato
  • 1/50 cup Olive oil
  • 0.17 tablespoon Nama shoyu
  • 0.08 tablespoon Rosemary
Nutrition
value
193
calories per serving
17 g Fat6 g Protein5 g Carbs7 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    6g
  • Carbs
    5g
  • Fiber
    7g

MacroNutrients

  • Carbs
    5g
  • Protein
    6g
  • Fiber
    7g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    100mg
  • Iron
    4mg
  • Vitamin A
    350mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    46mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    119mg
  • Manganese
    < 1mg
  • Phosphorus
    163mg
  • Selenium
    7mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats