Raw Hummus Recipe

Recipe By Slurrp

Raw hummus is a healthy and delicious twist on the classic Middle Eastern dip. Made with raw ingredients, this hummus is packed with nutrients and enzymes. It has a creamy texture and a tangy flavor that pairs well with fresh vegetables or pita bread. This recipe is perfect for those following a raw or vegan diet, and it can be easily customized with your favorite herbs and spices.

4.2
11 Rating -
Rate
Vegdiet
17minstotal
15minsPrep
2minsCook
17m.total
15m.Prep
2m.Cook
Raw Hummus
plan
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ingredients serve

Ingredients for Raw Hummus Recipe

  • 1 cup Soaked And Drained Chickpeas
  • 0.13 cup Tahini
  • 1 cloves Cloves Of Garlic
  • 0.13 cup Lemon Juice
  • 1 tablespoon Olive Oil
  • pinch Pinch Of Salt
  • as required Water
  • as needed Olive Oil
  • as required Fresh Herbs

Directions: Raw Hummus Recipe

Cooking Directions

  • STEP 1.In a food processor, combine 2 cups of soaked and drained chickpeas, 1/4 cup of tahini, 2 cloves of garlic, 1/4 cup of lemon juice, 2 tablespoons of olive oil, and a pinch of salt.
  • STEP 2.Blend until smooth and creamy, adding water as needed to achieve the desired consistency.
  • STEP 3.Taste and adjust the seasoning, adding more lemon juice, salt, or garlic if desired.
  • STEP 4.Transfer the hummus to a serving bowl and drizzle with olive oil. Garnish with fresh herbs, such as parsley or cilantro, if desired.
  • STEP 5.Serve with fresh vegetables, pita bread, or crackers. Enjoy!

Cooking Tips

  • Soak the chickpeas overnight to soften them and reduce cooking time.
  • If you don't have tahini, you can substitute it with almond butter or cashew butter.
  • For a spicier hummus, add a pinch of cayenne pepper or a dash of hot sauce.
  • Store leftover hummus in an airtight container in the refrigerator for up to 5 days.
  • Before serving, let the hummus come to room temperature and give it a stir.

Storage and Serving

  • Store leftover hummus in an airtight container in the refrigerator for up to 5 days.
  • Before serving, let the hummus come to room temperature and give it a stir.
  • Serve the raw hummus as a dip with fresh vegetables, pita bread, or crackers.
  • You can also use it as a spread in sandwiches or wraps for added flavor and creaminess.
Nutrition
value
334
calories per serving
6 g Fat21 g Protein46 g Carbs30 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    21g
  • Carbs
    46g
  • Fiber
    30g

MacroNutrients

  • Carbs
    46g
  • Protein
    21g
  • Fiber
    30g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    203mg
  • Iron
    8mg
  • Vitamin A
    198mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    264mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    200mg
  • Manganese
    7mg
  • Phosphorus
    305mg
  • Selenium
    47mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp